Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational whole wheat bread without added sugar only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. The USDA encourages making half your grains whole, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. It’s here that wheat packs the most nutrients, such as fiber, B vitamins, iron, folate, potassium, and magnesium. While a small percentage of the population may need to avoid bread due to health conditions, eating whole wheat bread has been associated with a number of health benefits. Whole wheat bread is loaded with complex carbohydrates—the kind that keep you fuller longer.