Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or whole avocado nutrition facts. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition.

They are available year-round in grocery stores and are a low-calorie vegetable, delicious eaten cooked or raw in salads, soups, casseroles, and more. 5g of protein, 9g of carbohydrates, and 0. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA. The non-fiber carbohydrates in red bell peppers are mostly glucose and fructose, both of which are naturally occurring sugars. Raw green bell peppers have slightly fewer carbs and less fiber than their red counterparts, with 6. The glycemic index of bell peppers has not been studied.