Vegans do not eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements. If you choose to include foods and drinks that are high in fat, salt vegan banana milk sugar, have them less often and in small amounts.

See The Eatwell Guide for more information about a healthy diet. The Eatwell Guide applies to vegetarians, vegans, people of all ethnic origins and those who are a healthy weight for their height, as well as those who are overweight. The only group The Eatwell Guide is not suitable for is children under the age of 2, as they have different needs. Getting the right nutrients from a vegan diet With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.