Use of apple cider vinegar

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Apple cider vinegar continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B. Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey for its health properties. Some of you may remember Grandma smelling of vinegar.

That’s because grandma knew just how great vinegar is for you. I have shared a lot of information about apple cider vinegar, including my secret detox drink, and I regularly recommend it to my patients. Most of the products on the market today strip hair and skin of its natural oils. This causes dryness and can even cause dandruff! But the acidity found in apple cider vinegar can stop that process by balancing your scalp and hair’s natural pH levels. One of the great things about apple cider vinegar is that rinsing with apple cider vinegar can help balance the pH of your hair. Apple cider vinegar is great in that it can remove residue that may be in your hair from product buildup.

Another benefit is that it works as a natural detangler and revitalizes your hair, leaving it soft and smooth. It can even make the hair luxurious and super shiny! In your bottle, add the apple cider vinegar. It is important that you use organic apple cider vinegar with the mother so that your apple cider vinegar lemon and rosemary rinse does not contain toxins.