Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk sugar dumplings several serious medical conditions. From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. Here are 11 reasons why eating too much sugar is bad for your health. Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple sugar. In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.

This means that one sugary drink a day can bring you close to the recommended daily limit for added sugar. High-sugar diets have been linked to an increased risk of heart disease. A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne. These findings coincide with the theory that diets high in processed, sugar-laden foods contribute to the development of acne. Diabetes is a leading cause of mortality and reduced life expectancy.