Is Soy Milk Good for You? Unlike many other milk alternatives, soy substitute for tamari is a great source of protein.

If you’re lactose intolerant, concerned about the environment or you just aren’t into the taste of cow’s milk, you can reach for soy milk as a comparable alternative. It generally has a longer shelf life than dairy milk and some types of packaged soy milk can be stored at room temperature for months, which helps eliminate waste caused by food spoilage. There are many pros and cons of soy milk to consider. While it’s high in beneficial nutrients, some varieties come loaded with sugar, which can pose a health risk. Consider these pros and cons of soy milk before you swap your go-to glass. Try including soy milk in your diet as a source of protein. Each cup of unsweetened, plain soy milk provides 7 grams of protein, according to the USDA.

For reference, a glass of two-percent dairy milk has 8 grams of protein. Unlike most plant-based proteins — which have some, but not all, of the amino acids you need in your diet — soy has all nine essential amino acids. Download now to fine-tune your diet today! It was once thought that soy foods — because of their isoflavones, a phytoestrogen — can increase your risk of breast cancer. This belief has since been refuted, according to the American Cancer Society.