When you’re pregnant, especially sourdough bread bowls near me it’s your first child, it’s common to focus most of your attention on your self care, nutrition, and birth planning. What doesn’t necessarily get enough attention is planning for postpartum recovery. I was certainly guilty of this with my first child. They took on everyday tasks, like cleaning and cooking, to allow you to rest, recover, and bond with your baby.

You might be surprised to learn that nutrient needs in the early postpartum phase—and especially while breastfeeding—are higher than while you were pregnant. That means nourishing yourself should remain a huge priority. Suffice to say: nutrition plays a big role in postpartum recovery. What Traditional Cultures Can Teach Us About Postpartum Recovery Nutrition Across the board, traditional cultures put a heavy emphasis on postpartum nutrition. Though there are clear regional differences in cuisine, one thing is clear: animal products are a mainstay. Yes, this includes steamy broths, herbal teas, and porridges, but it also includes recipes with warming spices, like cinnamon and ginger. Meat is served every day, usually rotating between chicken, pork, pig liver and kidney.