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Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Many registered dietitians may include sausage in their list of common empty calorie foods. Empty calorie foods provide energy primarily in the form of added sugar and unhealthy solid fats such as saturated fat or trans fat. Many empty calorie foods also provide high levels of sodium. While all foods are fine to enjoy once in a while, empty-calorie foods are not recommended regularly. Nutrition data varies for different kinds of sausage.

The USDA provides nutrition data for other types of sausage. 88 calories, 5 grams of protein, 0. 4g grams of carbohydrate, 0 grams of fiber, 0. 3g grams of total fat, 2. 4 grams of saturated fat and 220 milligrams of sodium. 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 grams of fat, 6 grams of saturated fat and 600 milligrams of sodium. 277 calories, 12 grams of protein, 1.

4 grams of carbohydrate, 0 grams of fiber, 24 grams of total fat, 8. 3 grams of carbohydrate, 0 grams of fiber, 1. 5 grams of total fat, 13. 6 grams of total fat, 7. 6 grams of saturated fat and 790 milligrams of sodium. The most popular type of sausage is the hot dog. A beef hot dog provides 189 calories, 7 grams of protein, 1.