For many people, rye bread without wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients.

There are also many people who are intolerant to gluten, a protein in wheat. Wheat is also high in short-chain carbs called FODMAPs, which cause digestive distress in many people. Although many people can still eat bread without problems, there are others who do best avoiding it. Fortunately, convenient and healthy alternatives to bread are becoming more readily available. Oopsie bread is one of the simplest and most popular low-carb breads.

It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients. Oopsie bread is widely used as a replacement for wheat bread, and is delicious as a bun for burgers or served with toppings. It is easy to make, contains only a few ingredients and tastes delicious. You can find photos and a recipe for Oopsie bread here. Ezekiel bread is one of the healthiest breads available. It is made with several types of sprouted grains and legumes, including wheat, millet, barley, spelt, soybeans and lentils.

The grains are allowed to sprout before processing, so they contain lower amounts of harmful antinutrients. This makes the bread much more nutritious and easily digestible. Ezekiel bread also contains no added sugar. However, if you are sensitive to gluten, then Ezekiel bread is not the right option for you. You may be able to buy Ezekiel bread at some bakeries, or you can make it yourself. There are some tips on making your own Ezekiel bread here. Tortillas can be made with either wheat or corn.

Corn tortillas are gluten-free but high in fiber, making them a great option for people who are sensitive to gluten. You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like butter and cheese. It is very easy to make corn tortillas yourself, since they contain only two ingredients: water and a Mexican flour called Masa Harina. You can find a recipe here.