Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Mix sugar-free whiskey with a zero-calorie mixer, like seltzer, for a low-cal drink. Rum calories per ounce you’re paying attention to the carbohydrates and sugar in your diet, there’s a good chance you’re also looking at the beverages you enjoy.

Certain mixed drinks can be loaded with calories that can add up. The good news is, there are no carbs in tequila and other types of plain hard alcohol. Most hard alcohol contains no carbohydrates or sugar. So, as long as you are cleared by a doctor to drink alcohol in moderation, including sugar-free alcohol in a low-carb diet is doable. Because there are no carbs in tequila, all of the calories come from alcohol. 5-ounce shot of tequila has 97 calories, according to the USDA.

And like tequila, there are also no carbs in whiskey, so the calories come from alcohol. That said, staying within the recommended range of moderate drinking is best for overall health. Anything above the recommended guideline of moderate drinking could have negative effects. The more alcohol you drink regularly over time, the higher your risk of developing alcohol-associated cancer. These cancers include head and neck, esophageal, liver, breast and colorectal cancer, per the NIAAA. Living a low-carb lifestyle is a goal for many people, especially when trying to lose weight. But rather than always being on a diet, it’s nice to incorporate small changes that don’t require you to feel deprived.