Enter the characters you see below Sorry, we just need to make sure you’re not a robot. 5 Healthy Dinners In 30 Min! Wholesome Yum is a food blog reheat pizza in air fryer healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less.
Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish. This post may contain affiliate links, which help keep this content free. This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! Yes, roasting cauliflower in the air fryer is a delicious and easy way to make this healthy veggie. This section explains how to choose the best ingredients for air frying cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
I prefer to use a whole head of cauliflower as I think it’s more fresh, but you can also buy a bag of florets for convenience. Use fresh lemon for best flavor, or bottled for convenience. Smoked paprika, garlic powder, sea salt, and black pepper. This section shows how to air fry cauliflower, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below. Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice.
Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning mixture. Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway through cooking, sprinkle with grated parmesan cheese and shake the basket. To make air fryer buffalo cauliflower, you can follow my buffalo cauliflower recipe, but cook in the air fryer instead.
Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. Add 1 teaspoon of curry powder when seasoning cauliflower florets. 4 teaspoon chili powder to the spices. Store: Keep air fryer roasted cauliflower in an airtight container in the fridge for 3-4 days. Reheat: Reheat cauliflower in the air fryer for a few minutes.
The microwave is okay, but the texture will be more mushy. Freeze: Keep cooked cauliflower in the freezer for 2-3 months. Thaw in the fridge, then reheat in the air fryer. I’ve tried a few air fryers and this one is my favorite! The basket is a great size and it heats evenly. Recipe Video Tap on the image below to watch the video. Click the bell icon to be notified when I post a new video.
Ingredients Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients. Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season with smoked paprika, garlic powder, sea salt, and black pepper. Whole roasted cauliflower with a wedge cut out on a plate.
Serving size in recipe notes above. Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Create a free account to save your favorite recipes! Copyright Maya Krampf for Wholesome Yum.
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