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Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Shereen Lehman, MS, is a former writer for Verywell Fit and Reuters Health. She’s a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Humans like to put things into categories because it’s easy to remember what they do and we can compare and contrast them with other things.

In nutrition, we often group nutrients by size or what they do in the body. Carbohydrates, proteins, and fats are called macronutrients because they’re large, and energy nutrients because they provide the fuel your body needs to do things. Vitamins and minerals are called micronutrients because they’re much smaller in comparison. Micronutrients can be classified by whether they’re soluble in fat or soluble in water. Vitamins A, D, E, and K are fat-soluble, and the B-complex vitamins and vitamin C are water-soluble. Minerals are grouped as major minerals or trace minerals, depending upon how much of each mineral is necessary.