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Here’s how to order each of them. Sadly, Starbucks’ coffee drinks aren’t always synonymous with a healthy start to your day, or a solid afternoon pick-me-up, either. Using our tips and tricks, you should be able to craft an even better better-for-you drink. Each drink can be ordered hot or iced, despite our initial suggestion, and should remain mostly uniform in nutrition value. Indicates major alterations to the order result in varying nutrition values. Cozy season calls for a steamy cup of chai tea!

This spice-forward beverage is delicious with or without milk, although we recommend adding a bit of milk for some protein. Skip the sweeteners for a sugar-free option. How to order: As is or with your preferred milk. Green tea lovers, here’s a newbie for you to fall in love with! It’s brimming with notes of lemon verbena, lemongrass and a smidge of spearmint. You’ll get all the antioxidant-packed goodness of this green brew with bonus flavor.

Pro-tip: green tea is ideal sans milk. How to order: As is or with a little honey. Consider this the good-for-you version of the beloved “pink drink. It’s unsweetened and gets its pretty color from hibiscus, an eye-popping edible flower with a tangy flavor. You’ll also get hints of lemongrass and apple in each sip. Our nutritionist says you may reduce saturated fat and sugar counts by asking for skim milk or almond milk instead, but unless you’re dairy-free, you should feel great about getting some protein from cow’s milk. How to order: Ask for 1-2 shots of mocha syrup instead of 3.