We may earn commission from links on this page, low cal fettuccine alfredo sauce we only recommend products we back. Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy fats, says Andrea Mathis, M. Plus, Mathis notes that weight loss doesn’t mean you need to restrict foods that you love.

Mealtime should be an enjoyable experience and provide you with a sense of satisfaction. That means you can say goodbye to boring salads, flavorless chicken breasts, and joyless plates of vegetables. These healthy dinner recipes not only support weight loss, but they bring big flavor to your dinner table. So, nobody needs to know they’re actually good for you. A 15-minute seafood spread is in your future with this decadent recipe. Your favorite jar of salsa quickly turns into the base for a shrimp, spinach, and cheese-packed dinner.

Just serve with a side of chips or flatbread for the ultimate meal. You don’t need to give up pasta forever just to lose weight. White beans and spinach bring a ton of filling protein and fiber to the one-pan dish for a 20-minute meal that hits all the food groups and flavors you love. A 30-minute dinner that is good for you, packs a ton of flavor, and includes soft tortillas and cheddar cheese is our kind of dinner. The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs, and lemon for the ultimate sheet-pan weight loss meal.