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Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. Is the keto diet for you? The Mayo Clinic Diet: What is your weight-loss goal? When you get it right, it’ll trigger your body to start burning stored fat.

But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. He notes that a true keto diet also includes only moderate amounts of protein, and less than 50 grams of carbohydrates a day. Interestingly, the keto diet has been around for a long time.