Do You Know the Benefits of Walking? Have at-Home Tests keto meals the Flu? What Are the Types of Keto Diet?

What Is the Keto Diet Used For? How Do You Start a Keto Diet? What Can You Eat on a Keto Diet? What Snacks Can You Eat on a Keto Diet?

Are There Risks From a Keto Diet? The keto diet may sound trendy, but it has been around for a while. It first surfaced in the 1920s. Originally, doctors recommended it to help with conditions like epilepsy and diabetes.

In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. Carbs are restricted to no more than 50 grams. This makes it quite a restrictive diet. Studies show that those who follow the low-carb keto diet are more likely to lose weight within the first 3 to 6 months than they would if they followed a more balanced diet. But because the keto diet calls for drastic changes in your daily diet, it’s best to ask your doctor or a nutritionist if it’s right for you before you get started.