On this Wikipedia the language links are keto blueberry muffins the top of the page across from the article title. Look up keto in Wiktionary, the free dictionary. If an internal link led you here, you may wish to change the link to point directly to the intended article.

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Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Here is a detailed beginner’s guide to the keto diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. SUMMARYThe keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

This is a very low carb, moderate protein and high fat diet. This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. This diet allows you to add carbs around workouts. High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. SUMMARYThere are several versions of the keto diet.