Jak je na tom vaše tělo? Zjistěte keto alfredo sauce jednoduše pomocí naší BMI kalkulačky.

Poznejte, jak funguje první česká keto dieta. Keto dieta vám pomůže dosáhnout rychlých výsledků. Nadbytečné kilogramy zhubnete pohodlně díky promyšleným dietním plánům. Základem je pravidelný jídelníček a vyvážené porce.

V průběhu diety nehladovíte a díky optimálnímu příjmu bílkovin zároveň chráníte svou svalovou hmotu. Nejste si jisti volbou správného balíčku a dietního plánu? Přihlaste se k newsletteru a o všem budete vědět jako první. Výsledky této diety nejsou zaručeny pro každého a liší se podle individuálních dispozic klienta. We include products we think are useful for our readers.

If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Here is a detailed beginner’s guide to the keto diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. SUMMARYThe keto diet is a low carb, high fat diet.

It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. This is a very low carb, moderate protein and high fat diet. This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. This diet allows you to add carbs around workouts. High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

SUMMARYThere are several versions of the keto diet. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Following a ketogenic diet is the most effective way to enter ketosis. It’s also important to moderate your protein consumption. Practicing intermittent fasting could also help you enter ketosis faster. Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body. SUMMARYKetosis is a metabolic state in which your body uses fat for fuel instead of carbs.

Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis. One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. For more details on the weight loss effects of a ketogenic diet, read this article. SUMMARYA ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger. Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.

For more information, check out this article on the benefits of low carb diets for people with diabetes. SUMMARYThe ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. However, keep in mind that research into many of these areas is far from conclusive. SUMMARYA ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.

Any food that’s high in carbs should be limited. SUMMARYAvoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits. It’s best to base your diet mostly on whole, single-ingredient foods. Here’s a list of 44 healthy low carb foods.

SUMMARYBase the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low carb veggies. Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits. SUMMARYYou can eat a wide variety of tasty and nutritious meals on a ketogenic diet. It’s not all meats and fats. Vegetables are an important part of the diet.