Also known as wholegrain rice, brown rice is the same as white rice except that the bran and germ of the grain are still attached. White rice has a how to cook brown rice, more delicate flavour, while brown rice has a stronger, nuttier taste that stands up well to punchier flavours like smoked fish, ginger and soy sauce.

You should also give it enough time to absorb the water. Most packs of brown rice will say to boil for longer than white rice, so for around 30-35 mins. All rice should be eaten on the day it’s cooked. Once stored, use it up within 24 hours, and if you’re reheating it you must do so thoroughly and only do so once. See our guide for more information on food safety. You will need a medium sized saucepan with a well-fitting lid. Put the rice in a saucepan and pour over the water.

Bring to a rolling boil and then reduce the heat to a gentle simmer. Cook for 30 mins then turn off the heat. Quickly cover with a lid and leave tightly covered for another 5-10 mins to absorb any remaining water. Serve immediately with a stew or curry, fish, chicken or tofu. This wholesome brown rice pilaf is inspired by Middle Eastern flavours and uses a handful of ingredients. Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes.

Easy and low in fat, this vegetarian dish is perfect for busy weeknights. Cinnamon, cardamom and nutmeg flavour this healthier rice pudding served with a naturally sweetened, chunky berry sauce. Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky. These kofta-style kebabs with feta, harissa and onion are served with a wholesome basmati rice flavoured with parsley and mint. Have you made any of our recipes with brown rice? This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.

Please log in with your username or email to continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together. She has also appeared in numerous television shows on networks such as Bravo and Food Network. There are 11 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.