To save this word, you’ll need to log in. Mediterranean diet, with its emphasis on healthy sour cream and chive dip, vegetables, fish and olive oil. Any worthwhile diet program will emphasize whole grains, fresh produce, lean protein and heart-healthy unsaturated fats.

The return of a healthy — and rested — Bosa should boost both the Chargers’ pass rush and run defense. Staff Writer Follow, Los Angeles Times, 29 Dec. Here’s what to do to invest less but get more out of your stay-healthy routine. Lynya Floyd, Men’s Health, 22 Dec.