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How is where trusted research and expert knowledge come together. This article was medically reviewed by Luba Lee, FNP-BC, MS. Tennessee with over a decade of clinical experience. Team Building, and Critical Care Nursing. There are 25 references cited in this article, which can be found at the bottom of the page.
How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 1,804,626 times. Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that’s not actually true! By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices.
Nurture your emotional health by practicing daily gratitude and positive thinking. Manage your stress, make time for self-care, and find an emotional balance in life. Create a daily routine that can help you stick to your long-term health goals. Get a good night’s sleep, maintain your personal hygiene, and cut out risky behaviors. That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins and maintains homeostasis.
Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized. It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won’t burn you. You can also choose to replace water with sparkling water mixed with juice in order to trick your brain into thinking that it’s soda.
A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it’s comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! Instead of two chocolate doughnuts and a coffee that’s more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you’ll feel throughout the day.
If half of your plate is vegetables and fruit, you’re on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you’re over the hump, you’ll feel better than ever. Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil.