Need a simple, vibrant midweek meal the family will love? 6 and wrap 8 medium tortillas in foil. Mix 1 heaped tbsp smoked paprika, 1 tbsp healthy chicken fajitas coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper.
Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 finely sliced red chilli, if using, into the marinade. Heat a griddle pan until smoking hot and add the chicken and marinade to the pan. Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches. Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 471 0 0 0 16 9.
Chicken breast is a healthy addition to an overall balanced diet. Chicken breast is a popular protein source that is the star of dishes like Chicken Parmesan and Sheet-Pan Chicken Fajitas. But what is it about chicken breast that makes us keep reaching for more? And, is chicken breast genuinely healthy, or is it just a convenient protein that we are simply in the habit of eating?
Many people may lean on chicken breast because it offers a punch in the protein department, but this meat cut is much more than a muscle-building addition to your plate. Chicken breast can be purchased with the skin on or the skin removed. Keeping the skin on your chicken breast and eating it will provide you with more calories and fat. From being a part of a heart-healthy diet to having surprising brain-health-supporting benefits, chicken breast can certainly be a part of a healthy diet.
A 2021 meta-analysis published in Nutrients found that people who increase protein intake may experience more successful weight loss than those who don’t consume more. Thanks to the low saturated fat content of chicken breast, opting for this protein choice rather than higher-fat-containing red or processed meats may be the reason for the potential heart health benefits. Furthermore, a 2019 cohort study with more than 53,000 participants published in the European Journal of Nutrition shows that replacing processed red meat with poultry is linked to a lower risk of type 2 diabetes. As long as it isn’t prepared with excessive amounts of saturated fat, salt or sugar, including a serving of chicken breast in your overall healthy diet can support your health goals in an impressive way. There are a wide variety of ways to enjoy chicken breast. Offers may be subject to change without notice. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query.
Have a recipe of your own to share? Estimated values based on one serving size. Add half of the sliced peppers and onions to your slow cooker. Layer the chicken and coat all sides with taco seasoning. Add the remaining peppers and onions, cover and any remaining lime juice. Cook on high for 3-4 hours.
NOTE: If you find that there is too much liquid, you can remove till there is a desired amount before serving. Assemble Fajitas to your liking – we recommend topping with cheese, sour cream, and guacamole! This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender.
In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Add toppings as desired, fold in half. Chicken Fajitas Tips What can I use instead of chicken? Fajitas are wonderfully flexible and versatile!
To save on prep time, use chicken tenders. They are a tad larger than chicken breast strips, so be sure to add enough time to cook them through. Swap out the chicken for steak, tofu and even portobello mushrooms. Or skip the protein and bump up the veggies. Your IP: Click to reveal 46.