August 11, 2021 Medically reviewed by Dr. Ginger is a spice with potential anti-inflammatory properties. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, ginger biscuits increase appetite.

This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders. Ginger, also known as Zingiber officinale, is a flowering plant, whose root or rhizome is used as a spice. It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice. Ginger is a common ingredient in Asian cuisines where it is used to build flavors in curries, dressings, and soups. Today, ginger is on the FDA’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups. Ginger Nutrition Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol. There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in it.

Health Benefits of Ginger While the traditional uses of ginger for better health are numerous, today we can easily add to it the multiple beneficial properties discovered and confirmed by research. Let’s take a look at some of the most popular health benefits of ginger. May Relieve Nausea Ginger has long been used as a potentially preventive measure for motion sickness and seasickness. A study published in Nutrition Journal reveals that ginger may help in relieving nausea during pregnancy, but was not seen to be as effective in treating problems of vomiting. Significantly, it did not show any side-effect, an important factor when treating pregnant women.