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Share icon An curved arrow pointing right. Pinterest icon The letter “P” styled to look like a thumbtack pin. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Reviewed By Check Mark Icon A check mark. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. For maximum health benefits, buy whole garlic versus the pre-minced version in jars.