Fenugreek is an annual plant that is also known as methi. It is a member fenugreek pasta the bean family and its scientific family name is Fabaceae.
It is native to the Middle and Near East and is widely used in the Indian subcontinent. This annual plant has small round leaves. There is even evidence that the ancient Egyptians understood the benefits of this herb since its seeds have been found in tombs, particularly of Tutankhamen. Health Benefits of Fenugreek Fenugreek is used for herbal healing and has many important health benefits that are explained in greater detail, below. Promotes Lactation The journal Pediatrics states that delayed breastfeeding can increase the risk of neonatal mortality. This happens when the mother is not able to produce enough breastmilk. India’s traditional Ayurvedic physicians often prescribe fenugreek to nursing mothers.
This benefit is attributed to the presence of diosgenin in it. Reduces Menstrual Discomfort Fenugreek seeds can be of help to relieve symptoms of menstrual discomfort and pain. Infertility found that the powder of fenugreek seeds, when used by women who were menstruating, worked in reducing pain and reducing symptoms of dysmenorrhea. Minimizes Symptoms of Menopause Menopause is marked by several symptoms such as hot flashes, sleep irregularities, weight changes, and vaginal dryness. Traditional and folk medicine offers a variety of alternatives to manage these symptoms, one of them being fenugreek which can be easily included in our diets. A 2017 review study highlighted that fenugreek manages these symptoms by inhibiting the excess activity of testosterone. Anticancer Potential Fenugreek possesses anti-carcinogenic properties, particularly with regards to breast cancer and colon cancer prevention.
The steroid diosgenin present in the herb has been specifically linked to colon cancer prevention. In some studies, fenugreek has been found to exhibit anticancer effects and may also aid in inducing apoptosis or programmed cell death. Satiates Appetite The journal Phytotherapy Research has conducted research on the effects of fenugreek on appetite. They found that the natural soluble fiber, galactomannan, found in fenugreek helps suppress appetite by making you feel full. Reduces Cardiovascular Risks Fenugreek seeds contain 25 percent galactomannan which is a type of natural soluble fiber that helps prevent heart diseases.
Helps Manage Diabetes Fenugreek extract helps alleviate type I and type II diabetes symptoms. A pilot study suggests that the addition of fenugreek seeds to the diet of diabetics helped in lowering blood glucose levels. Relieves Constipation Fenugreek adds bulk to the stool due to its high fiber content. This also aids in treating constipation, diarrhea, and relieving minor indigestion.
Kidney Problems Traditional Chinese medicine recommends the use of fenugreek for patients suffering from various kidney conditions. According to an animal study, fenugreek may help reduce the amount of calcification of kidneys and reduce the risk of developing kidney stones. However, more research would be needed to support the claim. Relieves Sore Throat Fenugreek is also very useful for providing relief from a sore throat, cough, and cold.
A review study found that the seeds can be useful in clearing up the throat and acts as a mucus solvent. It can also be used in asthma, hay fever tuberculosis, sinusitis, and constipation. Treats wounds, inflammation, and gastrointestinal ailments. It helps in battling free radicals due to its antioxidant properties. In Ayurvedic and Chinese medicine, it is used for inducing labor and aiding digestion.
It helps improve the body’s overall metabolism and health. External application of fenugreek gives relief from irritated skin and other conditions. Acts as a febrifuge and gives relief from muscle aches. Fenugreek is considered to be safe, herbal food. It is used as a spice in many cultures and tastes like bitter celery and maple syrup. If you are taking fenugreek for a particular reason, there can be some restrictions or guidelines for the usage amount.
The leaves can be dried and used as herbs. Fenugreek seeds can be eaten whole and are often used as toppings for certain dishes or soups. The seeds are primarily used as a spice and can be found sprinkled on top of many Asian dishes. These seeds can also be used in powdered form as a flavoring agent in curry pastes, soups, and stews. The plant matter itself can be used as a vegetable, like sprouts and microgreens. Fenugreek powder can also be used to make a healthy, energizing tea.