Easy dinner party mains Your dinner party will run smoothly with easy dish to cook for dinner easy main course recipes. Dishes like the herb-crusted rack of lamb and the fillet of beef are real showstoppers. Need help deciding on a menu? Subscribe to our magazine Subscribe to delicious.
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Coming up with simple, quick, and healthy dinner ideas can be a fun challenge for some, and a dreaded task for others. If you fall into the latter category, know that you aren’t alone. While many have their go-to healthy dinners that they lean on, eating the same food day in and day out can get old very quickly. Instead of turning to take-out dinners or heating up a healthy frozen dinner, try out one of these dietitian-recommended healthy meals on for size.
Below are 24 healthy dinner ideas, recommended by dietitians—because we can all use a little inspiration in the kitchen these days. Read on, and for more on healthy eating, don’t miss The 100 Healthiest Foods on the Planet. I love anything you can pull together in one bowl that’s easy, fast, healthy, and delicious. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Buying a store-bought rotisserie chicken is the answer to your prayers when you need to get a healthy dinner on the table in a quick minute!
Make a veggie omelet or simply scramble a few eggs with your favorite vegetables on hand. Serve with a pancake or waffle—a perfectly balanced meal with 3 of the five food groups on your plate! You could use a variety of fresh veggies that are cooked in a skillet with the protein, or go with a frozen, steamable stir-fry mix to save time. Skip the red sauce for a change and dress up cooked, whole-grain pasta with jarred basil pesto, multi-colored grape tomatoes, a can of drained and rinsed cannellini beans, shaved Parmesan cheese, and a squeeze of fresh lemon juice. Since it’s a plant-forward dish, this entire dinner comes together in no time and the most cooking effort you have to put in is boiling the water. These are perfect because they are loaded with plant-based protein, fiber, and flavor. Fiber plays a key role in heart health and digestive health.
One simple way to bump up the fiber without using a supplement is by using Fiber One cereal as a secret ingredient in my recipe for the crunch factor instead of fried noodles. Fiber one cereal provides 18 grams of fiber. For the recipe, simply saute onions, ginger, garlic, crumbled tofu with seasonings. Serve it in lettuce along with a generous topping of Fiber one cereal. It’s a quick and easy meal that everyone in the family will enjoy.
This way, everyone can fill their wraps as they like and enjoy a family-style meal. Although this meal cooks for about 45 minutes, the entire prep takes less than ten. Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. For an even quicker meal, use a bag of frozen veggies instead. Pour a can of low-sodium cream of mushroom or celery soup on top.
The old classic combo gets a makeover by using whole grain bread and real cheddar cheese instead of the processed slices. I recommend pairing it with some low sodium tomato soup for a nostalgic and simple dinner the whole family will enjoy. To spice up your sandwich, try different combos like swiss cheese and sliced pears or provolone cheese with mango chutney. Keeping peeled and deveined shrimp on-hand in the freezer is key for busy weekdays. When you need a healthy dinner idea, defrost some shrimp and cook them up with some fresh or frozen veggies.
Top with some teriyaki sauce and serve over a bed of 90-second brown rice. Serve with orange slices on the side. If a hamburger is what you crave, sneak in some extra antioxidants and fiber by making a blended burger. Using half ground beef and half chopped mushrooms, a blended burger tastes just like the real thing but with fewer calories and more plant-based nutrition. I recommend serving on a whole grain bun for even more fiber, and air-fried sweet potato fries on the side. Simply cook some chicken strips or fish with some fresh grapefruit juice, chili powder, and garlic along with sliced onion and bell peppers.
Serve with whole-grain tortillas, sliced avocado, and any other fajita topping you love. Using canned salmon mixed with an egg, parsley, garlic powder, and some breadcrumbs, form into a cake-like shape and pan fry with some olive oil. Serve over a bed of lettuce and other veggies. Need a reason to try this healthy dinner idea? Check out What Happens To Your Body When You Eat Salmon. Toss canned beans into a pot with canned tomatoes, chili seasoning, cooked onions, garlic, and a can of beer.
Let it cook and simmer until it reaches the desired consistency. Serve with a sprinkle of grated cheese and a dollop of plain Greek yogurt. Using baked tortilla chips as a base, top with refried beans, sliced olives, sliced and cooked veggies, and grated cheese. Bake until cheese is melted, and top with guacamole, salsa, and plain Greek yogurt. Sheet pan dinners are a wonderful solution because they only require clean-up of one pan! Using salmon filets marinated in honey and Dijon mustard, place on a pan with cleaned and trimmed asparagus.