Please log in with your username or email to continue. By using our site, you agree to our cookie policy. How is where early valentine’s gift research and expert knowledge come together. This article was co-authored by Alex Dimitriu, MD.

Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine’s Sleep Medicine Residency Program in 2010. There are 13 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback.

This article has been viewed 2,257,626 times. For some of us, waking up early means falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. To effectively wake up early, you’ll have to reset your sleep schedule, develop effective waking-up-early habits, and become more of a morning person than you currently are. If you’d like to get good at being ready and raring to go by 6 AM, great!