Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical dill potatoes boiled, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. The feathery green is often added to salads or soups, or used as a garnish. Some people also use dill to gain certain health benefits.

Dill is packed with micronutrients that provide health benefits. For example, a 100-gram serving of dill boosts your vitamin A intake. Research studies have suggested that dill may have an anti-diabetic effect, primarily due to its antioxidant benefits. Studies show that different extractions of dill from the seed and leaf, and its essential oil, can significantly reduce triglycerides, total cholesterol, low-density lipoprotein cholesterol, very-low-density lipoprotein cholesterol, and glucose levels, in diabetic models. There are also some studies suggesting that dill may help you manage cholesterol. A study on dill supplementation showed significant improvement of LDL cholesterol, triglycerides, and total cholesterol levels but not HDL cholesterol. A 100-gram serving of fresh, raw garden dill provides about 43 calories.

A serving of the herb also provides 3. 5 grams of protein and just over 1 gram of fat. Two-thirds cup of dill also provides 7 grams of carbohydrate, and about 2 grams of fiber, according to the U. You’ll also get small amounts of thiamin, niacin, vitamin B6, and pantothenic acid. You’ll find dill in the produce section of most grocery stores all year long. When buying fresh dill, look for fresh, green feathery fronds that have been freshly cut. When you get it home, wrap it loosely in a paper towel, place it in a plastic bag and store in the refrigerator for a day or two.

You may also find dried dill in the spice section of your market. Dried dill lasts much longer than the fresh variety. Dill has a fresh, grassy taste that some food experts describe as a combination of fennel, anise, and celery. Many people are familiar with the taste of dill pickles, which have a much more intense flavor that combines salt, vinegar, and dill. Dill, alone, has a more delicate taste. According to researchers, dill is generally safe, but in rare situations, it may lead to allergic reactions, vomiting, diarrhea, oral pruritus, urticaria tongue, and throat swelling. People who are allergic to carrots may experience an allergic reaction to dill.