Animal products like meat, fish, dairy, and eggs are good sources of vitamin A. Many fruits carrot pate vegetables are also rich in provitamin A and can help you meet your needs. Deficiency is a leading cause of blindness in developing countries.
The RDA provides enough vitamin A for the vast majority of people. This article lists 20 foods that are rich in vitamin A, plus an additional 20 fruits and vegetables rich in provitamin A. Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese, and butter. Here are some of the best sources of vitamin A1. Your body can produce vitamin A from carotenoids found in plants.
These carotenoids include beta-carotene and alpha-carotene, which are collectively known as provitamin A. Depending on your genetics, the following vegetables might provide considerably less vitamin A than indicated. Provitamin A is generally more abundant in vegetables than fruits. However, a few types of fruit provide good amounts, as shown below.
How do you meet your vitamin A needs? You can easily meet your requirements for vitamin A by regularly eating some of the foods listed in this article. Many foods also contain added vitamin A, including cereals, margarine, and dairy products. Since vitamin A is fat-soluble, it is more efficiently absorbed into the bloodstream when eaten with fat. Most animal-sourced foods that are rich in vitamin A are also high in fat, but the same doesn’t apply to most plant sources of provitamin A. You can improve your absorption of provitamin A from plant sources by adding a dash of oil to your salad. Because of this, people following a vegetarian or vegan diet should take supplements or make sure to eat plenty of the fruits and vegetables listed above.
Fortunately, foods abundant in vitamin A are usually easy to come by and most are an excellent addition to a healthy diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article lists 20 foods that are high in vitamin E. Healthy hair is a sign of beauty and good overall health. Here are the top 8 best supplements to help grow your hair. Acne surfaces during times of hormonal imbalance.
Some seek natural treatments such oral vitamin and mineral supplements. Vitamin E benefits your health in many ways. This article explores vitamin E supplements and their benefits, dosage, and side effects. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today.
There are four fat-soluble vitamins in the human diet: A, D, E, and K. This guide examines their health benefits, functions, and main dietary sources. Medically reviewed by Natalie Butler, R. The foods you eat play a big role in your overall health. There are nine water-soluble vitamins in the human diet. This article examines each in detail, letting you know the best sources and how much you need. Women over the age of 50 have increased needs for several vitamins and minerals.