Turn this seasonal staple into delicious, vitamin-packed recipes the whole family will love! We’ve reached that time of the year when summer flirts with fall, which got us thinking about the plethora of autumn superfoods. Pumpkin may get all the fame, butternut squash lasagna butternut squash knows what she brings to the table and isn’t afraid to eat alone.

8 mg sodium, 18 g carbs, 2. Fries don’t have to be drenched in oil and deep-fried to be delicious. This butternut squash recipe requires just a tablespoon of olive oil, seasoning, parmesan cheese, and an oven. At just 107 calories per serving, these sweet and savory fries will have your completely smitten. Get the recipe from Damn Delicious. Take a break from Taco Tuesday with this Mexican-inspired recipe instead. Rice, black beans, corn, and spicy seasonings are tossed together, stuffed inside a butternut squash, and topped with salsa, guac, and cheddar cheese.

We suggest going light on the cheese and heavier on the green stuff. Get the recipe from Our Life Tastes Good. Aside from its wicked low calorie count, this soup will literally fry flab and scorch calories, thanks to capsaicin—the compound that gives cayenne its steamy-hot sensation, which increases thermogenesis and blasts fat. Better yet, studies suggest consuming a cup of soup before a meal causes you to eat less. Get the recipe from Gimmie Some Oven. 7 g carbs, 4 g fiber, 2.

According to a 2013 survey, approximately a third of America is trying to avoid gluten. The problem is most GF-deemed products contain fattening fillers that can lead to an expanding waistline. Get the recipe from One Sweet Mess. No matter how you slice it, lasagna is an indulgent meal. Unfortunately, its ingredients usually start as a savory treat but end in a belly bulge. This is one of the lighter butternut squash recipes thanks to the layering of potassium-rich spinach and squash between noodles. 6 grams of protein per slice, you’ll be too satisfied to ask for seconds.

Get the recipe from Julia’s Album. And it’s just in time for fall! Serve it over a whole wheat penne, spiralized noodles, or spaghetti squash with chicken meatballs for a balanced, wholesome meal. Get the recipe from Creme De La Crumb. Before you reach for fat-free feta, keep in mind that you may not necessarily be doing your waistlines any favors.