Discover our full range of health benefit guides or check out some of our best buckwheat recipes. Top 5 health benefits of buckwheat1. However, if avoiding gluten is important for you, make sure you check labels when purchasing buckwheat products. As well as containing plant compounds like rutin, it is one of the buckwheat sourdough food sources of d-chiro inositol.

This means it has a moderate effect on blood sugar levels and may even lower blood sugar levels. Buckwheat is safe for most people, including those with coeliac disease. However, some people may be allergic. This may be relevant for those with an allergy to latex or rice due to a cross-reactivity. If you have concerns or queries, refer to your GP or healthcare professional.

More information on allergy may be found at NHS website. This article was last reviewed on 31 August 2021 by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.