A star rating of 5 out of 5. Try this broccoli cheese omelet veggie pasta dish with cheese and breadcrumbs. Get this sausage and broccoli pasta on the table in just 25 minutes.

Combine this healthy grain with vegetarian ingredients. A star rating of 4 out of 5. A superhealthy meal for two – full of vitamin C. Couscous makes a great base for a quick salad.

Enjoy this crunchy, vegan broccoli salad for lunch or as a side. Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. 6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3. 6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3. Are you a broccoli lover, or not really a fan? Although it can be an acquired taste, broccoli is filling and provides several nutrients for very few calories.

It’s also been credited with impressive health benefits. But is there strong evidence to support these claims? In this guide, you’ll learn all about broccoli, plus tips for including it in your diet. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more.

A healthier life starts now with your free trial! Italy around the sixth century B. Like cabbage, broccoli is a member of the cruciferous family of vegetables that also includes Brussels sprouts, cauliflower, and kale. When chopped or cooked, these vegetables release compounds that have a familiar and fairly strong sulfur aroma.

Calabrese broccoli: Also known as Italian green broccoli, Calabrese is the most familiar type in the US. Sprouting broccoli: Similar in appearance to Calabrese broccoli, sprouting broccoli has thinner stalks and smaller heads with florets that are either green or dark purple. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. Because vitamin C and the B vitamins are water-soluble, broccoli can lose some nutrients while cooking — depending on the method used. Other nutrients are more stable when exposed to heat and water. 3Broccoli can also lose significant amounts of folate and other B vitamins during boiling. 4 Yet, even after boiling, broccoli remains pretty high in vitamin C compared to many other foods.

So, go ahead and steam, microwave, fry, or boil your broccoli. You’ll still get a hefty dose of nutrients. One cup of raw broccoli has about 3 grams of protein, 0. 4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. How many calories are in broccoli? This is because, like many vegetables, it loses water and becomes more compact when heated. 55 calories, which is still very few.