Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Apple Cider Vinegar Detox: Does It Work? Medically reviewed by Bragg organic apple cider vinegar Rose Wilson, Ph.

What is an apple cider vinegar detox? Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what’s called an apple cider vinegar detox. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for apple cider vinegar with the mother to be murky or cloudy.

The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some even claim the father of medicine, Hippocrates, promoted its health qualities as far back as 400 B. More recently, makers of Bragg apple cider vinegar have been touting its health advantages since 1912. What are the benefits of an apple cider vinegar detox? The body is able to detoxify itself. There isn’t much scientific research to support the argument that detox diets remove toxins from the body. Many people use a detox diet to begin changing their diet, removing processed foods and introducing healthier whole foods.

The supposed benefits you may gain from an apple cider vinegar detox are both internal and external. You may hear that apple cider vinegar helps reduce appetite and even burn fat. There’s also evidence to suggest that adding apple cider vinegar to your daily routine may help with type 2 diabetes and high cholesterol. There are many variations of this basic drink. Others add a dash of cayenne pepper. With an apple cider vinegar detox, you consume this type of drink regularly for a set period of time — several days to a month or more.

Many people choose to consume it three times each day: upon waking, midmorning, and again midafternoon. Is there any research that supports the apple cider vinegar detox? There isn’t any formal research specifically about apple cider vinegar as part of a detox diet. Much of the information you’ll find online is purely anecdotal. But this isn’t to say that the health properties of apple cider vinegar haven’t been examined. For example, there’s a growing body of research related to apple cider vinegar and its impact on type 2 diabetes.