They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and blueberry butter cookies health. This article reviews blueberries, including their nutrition and benefits. These small, round berries are about 0.

Different kinds of blueberries exist, so their appearance may vary slightly. The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings.