Interested in trying our FREE 7-day healthy diet plan? Protein foods actually break down into 22 best high protein oats occurring amino acids, which are known as the building blocks of protein. Of these, nine are known as essential amino acids, which means we must get them from food, as the body cannot make them itself. Protein is also a good source of a range of vitamins and minerals such as zinc and B vitamins.

As a vegan, it’s important that all these amino acids are included in the diet to provide optimum nutrition. The key to getting the right amount of protein, and all the necessary amino acids, is to combine different grains with different vegetables and pulses such as beans and rice, or tofu with broccoli. Variety is key when it comes to being vegan, and not using substitute products such as vegan cheese to make up any deficiency as they are technically a processed food and offer little health benefit. Read more about how to eat a balanced vegan diet. Looking for more information on high-protein foods? Why not check out our high-protein recipes collection and then discover the best vegetarian protein sources to try.

How much protein should I eat? 75g of protein per kg of bodyweight per day. So an adult weighing 60kg needs 60 x 0. 75g per day, which is 45g.