Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. Ultra moist almond flour best easy blueberry muffins muffins from scratch are quick and easy, with 3g net carbs each!

This low carb keto blueberry muffins recipe takes just 30 minutes. Almond flour keto blueberry muffins close up. This post may contain affiliate links, which help keep this content free. Is there anything better than a delicious, bakery-style keto blueberry muffins recipe?

I created these low carb paleo blueberry muffins with almond flour as a tribute to the ones I used to love. And, dare I say it, these easy keto muffins are just as good. Before I went low carb and gluten-free, they were probably my favorite item ever to get from a coffee shop or bakery. I would even pretend that they were healthy blueberry muffins, just because they had blueberries in them. The good news is, it’s so easy to make your own keto paleo blueberry muffins — no sugar crash needed! And these were so good that this recipe is included in my Easy Keto Cookbook. Make a big batch of this keto muffin recipe with almond flour and grab them to go for an easy low carb breakfast all week long.

My favorite way to enjoy these low carb blueberry muffins is with a steaming cup of keto coffee. Just 3 grams net carbs each — great for a keto diet! This section explains how to choose the best ingredients for keto blueberry muffins, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

The flour quality you use makes a huge difference in the end result! Using one that’s too coarse, or an almond meal, will result in gritty muffins. Wholesome Yum Almond Flour has the finest texture out there, for the best keto blueberry muffins. If you want to use a different flour, see the section on substitutions below. Helps the low carb muffins rise. I like this brand, which is non-GMO. Be sure you use baking powder, not baking soda — they are not the same.

This makes it a paleo blueberry muffins recipe, since it’s dairy-free. I like to use my own homemade almond milk when I get the chance. Flax eggs may work as a substitute, but I haven’t tried to confirm. Let me know in the comments below if you do!

You can also substitute other extracts if you like. This keto blueberry muffin recipe is written using fresh blueberries, but you can absolutely use frozen if that’s what you have. If using frozen blueberries, don’t thaw them first. Just use them completely frozen right in the recipe.