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Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. How’s Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 28,225 times. Lemon water is known for its nutritious benefits, but it’s also a tasty and refreshing drink.
To make the most of your lemon water, you should infuse the water properly and drink it in the morning. You can also add a variety of flavors, such as fruits and herbs, to the lemon water for a different taste. Slice the lemon thinly and then place it in a cup or pitcher. Pour filtered water over the slices to begin infusing the fresh lemon into the water immediately. It should take 5-10 minutes for the first hint of lemons to infuse into the water.
Taste the water as it diffuses, and remove the lemons from the water when you’ve reached your desired taste. For a subtle lemon infusion, remove the lemons after only 5 minutes. For a more intense lemon flavor, leave the lemons in warm water for 30-45 minutes or 2-3 hours in cold water. Tip: Sometimes, lemon water can taste bitter due to the rind. If you don’t like this taste, you can peel the lemon before infusing it or simply squeeze the juice from the lemon into the water. Pour warm water over lemon slices to extract vitamin C. Warm water helps to bring out all of the nutrients in lemon, including vitamin C.
Heat your water to your preferred temperature in an electric kettle or in the microwave, and then place the lemons in a cup before you add the water. Try to keep the water temperature below boiling temperature. If the water becomes too hot, the rind can make the water taste overly bitter. Drink lemon water in the morning to rehydrate. Your body can become dehydrated overnight due to a loss of water.
Have a glass or mug of lemon water first thing when you wake up to reap positive benefits, like increased energy in the morning. Lemon juice also contains important nutrients like potassium, which is an electrolyte that can prevent muscle cramping during physical activity. In addition to preventing cramping, potassium, which is found in many citrus fruits, also helps to maintain the body’s fluid balance, leading to better hydration throughout the day. You can also use this time in the morning to relax and plan for your day.
Use a straw to prevent tooth decay when you drink lemon water. One of the negatives of drinking lemon water is that it contains a lot of citric acid, which can damage your tooth enamel. Make sure the straw is behind your teeth when you’re drinking the water, or rinse your mouth with fresh water after you have lemon water. Tip: If you’re going to drink lemon water everyday, invest in a reusable straw made of metal or purchase a package of paper straws. This will help to prevent unnecessary waste from disposable plastic straws, which aren’t recyclable.