Beef ribs healthy

Sticky, tender beef short ribs with a subtle oak-smoked flavour are sure to be a hit at your next barbecue. Read our guide for tips on how to cook a beef joint so it falls apart. Mix the spices and 3 tbsp salt in a bowl, then stir in the oil to make a paste. Use a knife to make a deep hole in each short rib, then rub the spice mix all over and into the hole, working the flavour beef ribs healthy the meat.

Place on a tray, cover and chill overnight. Don’t be scared of the colour, this will add amazing savoury sweetness to the dish. Pour in the beer and boil to reduce by half, then add the stock, treacle, thyme and oak chips, if using. Stir well and bring to a simmer.