It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often beef and bean stew in hamburgers.

Processed beef products include corned beef, beef jerky, and sausages. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. This article tells you everything you need to know about beef. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3. As the building blocks of proteins, amino acids are very important from a health perspective.