Get expert advice on bbq recipe ideas, fitness, and overall wellness to support your journey. If it doesn’t support your journey, we don’t sell it! The Ketogenic Diet: What is Keto, and Does it Work?

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Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Are you setting the wrong kind of goals? Sleep Calculator: How Much Sleep Do I Need? Slow cook pork shoulder for four hours in the oven to tenderise then finish on a BBQ. Scatter the onions and bay leaves in the bottom of a large roasting tin.

Mix the mustard powder, paprika and 1 tsp ground black pepper with a good pinch of salt. Rub this all over the pork, making sure you rub it into all the crevices. Place the pork, rind-side up, on top of the onions. Pour 200ml water into the bottom of the tin, wrap well with foil and bake for 4 hrs. In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar.

Remove the pork from the tin and pat dry. Place the roasting tin on the hob, pour in the ketchup mixture and bubble vigorously for 10-15 mins until thick and glossy. Smear half the sauce mixture over the meat. Once the barbecue flames have died down, put on the pork, skin-side down. Cook for 15 mins until nicely charred, then flip over and cook for another 10 mins. The meat will be very tender, so be careful not to lose any between the bars. Alternatively, heat a combined oven-grill to high, place the pork on a baking tray and cook each side for 10-15 mins until nicely charred.

Lift the pork onto a large plate or tray. Remove string and peel off the skin. Using 2 forks, shred the meat into chunky pieces. Add 3-4 tbsp of the barbecue sauce to the meat and toss everything well to coat. Pile into rolls and serve with extra sauce and a little coleslaw.

This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Tis the season to be jolly. Celebrate with some Yuletide specials of Bake Off. Can Dick Strawbridge and his wife Angel bring a French chateau back to life? How do the Caribbean islands’ residents live, work and play in a billionaire’s playground?

What does it take to buy and renovate beautiful chateaux in France? Extraordinary BBQ Turning your ordinary grilling into extraordinary Barbeque. How Much Charcoal to Use in a Grill? Taking the time to brine your meat is one of the easiest ways to improve your cooking. This is a basic brine recipe that uses water, kosher salt and brown sugar.

Let’s take a look at how to make and use this simple brine. Make the Brine This recipe is extremely easy to remember when you keep the following ratio in mind, 1:1:1. Mix the ingredients together in whatever container is needed for the amount of meat you have. Use the Brine You want the brine to fully penetrate the meat so the tenderizing and flavor enhancing capability of the brine is fully realized. The amount of time required will vary based upon the type of meat you are working with. As you can see, smaller cuts need a short soak time while larger cuts should be brined overnight. The meat MUST be refrigerated as it brines.