When you purchase through links on our site, we may earn an affiliate commission. Bananas provide a wealth of health benefits. Bananas are packed with banana and milk at night and provide a wide variety of health benefits. Can you eat too many bananas?

Are green bananas good for you? A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6. Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain,” Flores told Live Science. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin,” Flores added.

Bananas are also good for your heart. They are packed with potassium, a mineral and electrolyte, which carries a small electric charge. Not only do bananas provide a slew of health benefits, but they are one of the world’s most popular fruits. Global banana exports reached about 24.