Sydney-based australian beef pie writer, editor, photographer, and food stylist with a focus on Australian and Thai cuisine. 2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate.

Meat Pies are very popular at sporting events and on construction sites because they are so portable. They were the original sack lunch for miners, farmers, and others who couldn’t leave their work for a meal. They also make a delicious party or picnic food and are simple to make. Heat 1 tablespoon olive oil in a skillet over medium-high heat.

Add 1 medium finely chopped onion and fry for 3 to 4 minutes or until soft and translucent. 3 to 4 minutes, stirring and breaking up with a wooden spoon until browned. 8 cup tomato paste, 1 tablespoon Worcestershire sauce, and Vegemite or bouillon cube to ground beef in skillet. Add reserved cornstarch-water mixture and stir. Bring to a boil, reduce heat to low and simmer, uncovered, for 10 minutes or until thick.